Well there went most of a week, the travel weeks do that to me.
Tuesday, did a long walk then flew east and lifted luggage
watched a fist fight on the rental car bus not fun
Wednesday, had 2 nice walks but my rental car got stuck on the detour (it snowed/iced that night) around the highway, ended up walking to somewhere a friend could pick me up in the ice, sleeping on their floor getting a super early ride so not much sleep
Thursday, nothing but work and retrieving that car and a dinner meeting and then kind of collapsing
Friday up early lots of trying to find gas and driving then an airport dash for the last flight out before the BIG storm. My main workout was loops around the phoenix airport, long long connection there!
So Saturday and Sunday to make up for it, a 2 mi+ ow swim in largish surf saturday, sunday the surf was hopeless so a 1 hour body surfing session followed by a 12 mile ride with L (her longest to date). Today, I feel like I have a big of a cold and I don't want to do anything but I'll try to get out for something later!
On the medical front My back and front held up better than expected to all this abuse but the incoming storm did hurt my back and my obliques are once again over working. I am trying to reschedule my neurologist's appt as I now have make-up travel for what the big storm cancelled and it conflicts but it was a super long wait and they are not answering. One anomalous test has turned into another and I am considering minor surgery to just get the right biopsy and remove the "weird thing" rather than continuing the round of trying and failing except its all most likely nothing but my usual weirdness...