October 27 - Workouts - KickRunners.com
 2Likes
  • 1 Post By Yo Sake
  • 1 Post By AdCo
 
Thread Tools
#1 of 7 Old 10-27-2015, 08:30 AM - Thead Starter
Special Member
 
zojmn151's Avatar
 
Join Date: Feb 2009
Location: Charlton, MA
Posts: 2,341
Likes Earned: 112
Likes Given: 227
October 27 - Workouts

Morning peeps!
heading to MD for work later on today, so getting my weights done at lunch and then heading out...


make it great!
zojmn151 is offline  
Sponsored Links
Advertisement
 
#2 of 7 Old 10-27-2015, 08:41 AM
Special Member
 
SpartyGirl's Avatar
 
Join Date: Jan 2008
Location: The D
Posts: 5,306
Likes Earned: 311
Likes Given: 315
20min walk on the TM. Hip has been achy the last few days so nothing fancy. Yoga yesterday.
SpartyGirl is offline  
#3 of 7 Old 10-27-2015, 11:53 AM
Special Member
 
regiolanthe's Avatar
 
Join Date: Jan 2008
Location: Greater Seacoast, NH (oxymoron)
Posts: 3,770
Likes Earned: 222
Likes Given: 175
Commute day for me ... 10+ in; 22+ home for 33 on day. Inbound felt slow (cyclometer needs battery) and I'm sure outbound will as well.
regiolanthe is offline  
 
#4 of 7 Old 10-27-2015, 06:15 PM
Special Member
 
Yo Sake's Avatar
 
Join Date: Jan 2008
Posts: 7,765
Likes Earned: 358
Likes Given: 3
2400m before work. Motivated by the group workout last Sat and Monica's consistent work, I pushed myself not to do easy kicking /just swim aimlessly, but do intervals! M/S was 2 sets of {300 pull, 2x150, 2x75, 1x50} on top or bottom. Felt good!

And in the evening, a great group night ride in the Farm (nearby singletrack). The first time this year with lights on a trail, wow I forgot how much I love it!
em73 likes this.
Yo Sake is offline  
#5 of 7 Old 10-28-2015, 05:34 AM
Special Member
 
AdCo's Avatar
 
Join Date: Feb 2008
Location: Woosta, MA
Posts: 7,517
Likes Earned: 45
Likes Given: 4
Popping in to say HI and tell you that My MCM went well. I've been injured and sick pretty much since IMMT (hurt my legs hiking 2 weeks after) and then got bronchitis and a cold. But, I had a pretty good day, ran the first 1/2 with a friend then pushed a bit until about mile 22 when the wheels started to fall off.. At mile 24, they fell off and it was a bit of a struggle.

Nice day and had fun!
Muffin Queen likes this.

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
AdCo is offline  
#6 of 7 Old 10-28-2015, 05:36 AM
Special Member
 
em73's Avatar
 
Join Date: Dec 2007
Location: Woo-stah, MA
Posts: 6,319
Likes Earned: 172
Likes Given: 48
swam 2900M last night:

200 warm-up
4x75 build/drill/fast
4x50 fast/easy on 1:00
3x through:
- 200 HARD paddles only on 4:10
- 8x50 as 3 sprint/2 easy/3 sprint on 1:00/1:05/1:00
- 100 easy
100 easy c/d

For reference, I can't quite make those 1 minute 50's consistently. Yet. I think last night I made most of them with about 1 - 2 seconds of "rest". I also had new (bigger) paddles, so, ouch.
em73 is offline  
#7 of 7 Old 10-28-2015, 12:02 PM
Special Member
 
Muffin Queen's Avatar
 
Join Date: Dec 2007
Location: North of Boston MA
Posts: 2,389
Likes Earned: 256
Likes Given: 596
45 minutes of recovery type ride on trainer road. Some course that started with a C, maybe clark.

Watched N1 vs N2 for soccer last night. Last time since N1 graduates WPI this year. They both went in as subs at same time.
Attached Images
File Type: jpg wpivclark4.jpg (79.6 KB, 0 views)
Muffin Queen is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off