Thursday, Oct 15 -workouts!
Getting chilly here in Michigan. The leaves are very colorful and beautiful!
I was able to get in 5 miles during DS's meeting with the Eagle Scout project counselor. Happy to hear things went well and my run was good too.
Early morning 2250m swim. Felt better than the last week but still slooooow, it's a labor just to swim 1:50-ish/100m. Baby steps to get back into a decent swim shape (of my own). 1-hr hard effort on the dirt road in mid-day. May attempt for triple (a short run or strength) after dropping DS at Martial arts. Will see.