Oct 10-11 weekend - workouts! - KickRunners.com
  • 1 Post By jkaiser20
  • 1 Post By em73
Thread Tools
#1 of 7 Old 10-10-2015, 09:34 AM - Thead Starter
Special Member
Yo Sake's Avatar
Join Date: Jan 2008
Posts: 7,765
Likes Earned: 358
Likes Given: 3
Oct 10-11 weekend - workouts!

Geo - nice run!
MQ - T-7? Enjoy!
Kaiser - smart move. Training for something (or getting ready for a training)?
Zoj - Keep up the good PT work!

A nice morning ride to DS's xc meet. When I left it was 43F... But warmed up quickly and I enjoyed my 35mile ride. Luckily there is a nice bike path by the highway then to a series of Metropark bike path. Very min ride on road. 2:20 or so. Then he ran well in spite of having a cold, 18:1x. PR on a tough course !!
Yo Sake is offline  
Sponsored Links
#2 of 7 Old 10-10-2015, 03:53 PM
Special Member
zojmn151's Avatar
Join Date: Feb 2009
Location: Charlton, MA
Posts: 2,341
Likes Earned: 112
Likes Given: 227
so yesterday, I managed another bout of PT and general strength routine...3 for the week! Can't remember the last time I did that!

today I got out and got 3 miles in. got some strange looks when I was running/jogging backwards down the hills...I am allowed to run UP the hills, but not down and need to play it by ear on the flats. Doing this until I go back to my PT/coach in a couple of weeks.

Tomorrow we head up to Mt Snow for Oktoberfest - should be fun!
zojmn151 is offline  
#3 of 7 Old 10-10-2015, 03:55 PM
Special Member
regiolanthe's Avatar
Join Date: Jan 2008
Location: Greater Seacoast, NH (oxymoron)
Posts: 3,770
Likes Earned: 222
Likes Given: 175
56 mile group ride with the Bagelry crew ... Beautiful New England fall day....

regiolanthe is offline  
#4 of 7 Old 10-11-2015, 09:17 AM - Thead Starter
Special Member
Yo Sake's Avatar
Join Date: Jan 2008
Posts: 7,765
Likes Earned: 358
Likes Given: 3
Zoj - backwards down the hills?? Not sure if I can stay up right more than a few steps.. ..
Geo - nice ride! Is your doggie getting used to the routine (and you don't have to let her out mid-day)?

9 miles run under a beautiful fall sky. Left hammy/butt gets tight so monitoring carefully.

Enjoy the day you are given.

And ....Gooooooo 1Topo!!!!!!!
Yo Sake is offline  
#5 of 7 Old 10-12-2015, 07:01 AM
Special Member
Muffin Queen's Avatar
Join Date: Dec 2007
Location: North of Boston MA
Posts: 2,389
Likes Earned: 256
Likes Given: 596
Sat: 34 + ride then 30 min run. Had a great ride and run.
Sun: 6+ mile run with N2. Many we have run for 26.2 with the amount of stories she had and talking she wanted to do. Felt good.
Muffin Queen is offline  
#6 of 7 Old 10-12-2015, 07:03 PM
Special Member
jkaiser20's Avatar
Join Date: Dec 2007
Location: Dubuque, IA
Posts: 1,112
Likes Earned: 50
Likes Given: 2
Got in 4 miles Saturday and 7 on Sunday..that's a three month record for me I think. Crazy stuff.
Muffin Queen likes this.
jkaiser20 is offline  
#7 of 7 Old 10-13-2015, 08:26 AM
Special Member
em73's Avatar
Join Date: Dec 2007
Location: Woo-stah, MA
Posts: 6,319
Likes Earned: 172
Likes Given: 48
saturday: 5K at the hartford marathon, 3200 meter swim after
sunday: 1:50 trainer ride where my new P1 pedals broke. will be fedexing them back today.
monday: 60 minute walk with run breaks, 1600 m swim.
Muffin Queen likes this.
em73 is offline  

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off