so yesterday, I managed another bout of PT and general strength routine...3 for the week! Can't remember the last time I did that!
today I got out and got 3 miles in. got some strange looks when I was running/jogging backwards down the hills...I am allowed to run UP the hills, but not down and need to play it by ear on the flats. Doing this until I go back to my PT/coach in a couple of weeks.
Tomorrow we head up to Mt Snow for Oktoberfest - should be fun!