Friday, October 9 Workouts - KickRunners.com
 
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#1 of 6 Old 10-09-2015, 10:55 AM - Thead Starter
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Friday, October 9 Workouts

3.0 miles on the treadmill; 46:30 (pace between 3.6 and 5.5 mph); 10% incline ... My legs will no doubt be cursing the uphill grind.

Happy long weekend, for those who have it!

Geo.
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#2 of 6 Old 10-09-2015, 12:25 PM
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geo!! Happy long weekend for everyone who has it. Not me.

Nothing yet. Will bike on trainer when I get home. Only 3 of us left in the office.
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#3 of 6 Old 10-09-2015, 02:00 PM
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2.5mile run, about 40min or so. Just runnin' naked ya know.

- If you think you can't, you're right.
- Just because you can, doesn't mean you should.
- REJOICE and Whine not! For today you are doing that which most only dream.

 

www.fatman2ironman.com

 

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#4 of 6 Old 10-09-2015, 02:57 PM
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3 day weekend for me...taking monday off.

Was going to run today, but I delayed too long and the weather gods thwarted my plan - it is REALLY DARK out there now, not to mention the pouring rain...heading down to the basement to do my PT and a weight workout.
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#5 of 6 Old 10-10-2015, 07:32 AM
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DOR for me. I ran five days in a row, which is feels really good, but I don't want to push things. No three day for me, though it sounds like a good idea.
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#6 of 6 Old 10-12-2015, 06:59 AM
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I never got on my bike Friday. I went home and did house stuff and heating padded my aches and issues.
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