zoj - take the PT stuff and all other strengthening/stretching exercises MORE important than the HR-raising exercises. Hang in there..
MQ - I came across father of a triathlete who was totally bummed about the delay (hopefully) of the IMMD. Is there another IM within a month or something? He was talking about his son signing up for that. I will keep a positive thought to your way about 10/17!!
Yesterday was a fun day with a bunch of GIRLBIKERS to hit a singletrack 45min away, and rode on paved road to a state park on the Lake Erie. Nice 2 hrs ride FIB a fabulous lunch.
I squeezed 2250m early this morning. Very Slow, which I expected. I need to keep on swimmin, keep on swimmin'....
Then 1 hr ride on dirt road. Hammy is not doing well.... Need to pay attention more stretching and stuff.
May go for a triple workout after work. Heading to Mexico for work for the rest of the week, so I got to squeeze as much as I can