3300y at masters swim this morning.
First session with the bubble back up and the pool was HOT. Seriously, the water must have been at least 82 °F. When your near zero body fat lane mate who *always* feels the pool is too cold says the pool is too warm, the temp must be really high! Coach was generous with the time for intervals today, thank goodness. I seriously wanted to put ice cubes down my suit and under my swim cap (but squirted some water from my water bottle on me instead).
300 free, 100 no free
200 free, 100 fists
100 free, 100 kick on back
3x150 free on 2:45, 1st/2nd/3rd 50 breathe every 5
3x150 free on 2:45, 1st/2nd/3rd 50 fists
3x150 free on 2:45, 1st/2nd/3rd 50 overkick
5x through the following
125 free on 2:10, build
75 free on 1:30, smooth
50 back ez