Back at it!
Saturday, du brick
ride 51.3 mi (@16.6 mph), run 3.07 mi (@9:50/mi), ride 49.3 mi (@15.9 mph), run 1 mi (@10:09/mi)
ride 53.4 mi (@15.4 mph), run 10 mi (@10:16/mi)
Fortunate to have a good friend do the entire workout with me on Saturday. She doesn't even *need* to be doing brick runs! Was surprised she joined me for the last 1 mile run, but she was like "WTF why not?" at that point. Hamstring was a bit naggy during the 2nd ride, especially on hills. The brick runs...felt like brick runs (achey in general).
Rode with friends on Sunday, but was on my own for the brick run which went WAY better than I feared it could. More importantly, I had moments during which I did NOT think about the hamstring! 9 min run: 1 min walk intervals throughout and I still managed two "super fast" splits in the first 2 miles. For your amusement, here are all of the splits for your amusement (you can totally see where the heat & the cumulative weekend miles started to get to me): 9:33, 9:27, 10:13, 9:55, 10:23, 10:19, 10:31, 10:49, 10:57, 10:29.