Wednesday night, I began to think more about moving forward with my IM training than about how to get better so I took that as a good sign.
Did a brick.
1:10:00 on the trainer, steady increase from 55-65% FTP with 12x 20-sec high cadence intervals at 80-90% FTP. Then, I ran 1.4 miles. Good news: high temperature outside didn't bother me, pace was good. Not so good news: despite the deep tissue & Graston work done last week, the massage this week, my dedication to PT exercises & all sorts of rolling, and extra days of rest while sick, my left hamstring is still bugging me. Like it nagged during the entire 1.4 miles. Doesn't bother me when I walk or ride or swim. Had my chiro do some ART and K tape it today. Have an appointment with PT/coach early Monday morning.