Join Date: Jan 2008
Location: Greater Seacoast, NH (oxymoron)
Likes Earned: 222
Likes Given: 171
Drove in today. Ellipticated at lunch (speedish-workout) ... overall 6:12 ellipti-pace.
Incredibly muggy in the gym (sweat pouring off me didn't help).
Easier for the rest of the week (hopefully commuting Wed/Thu, easy run on Wed, walk on Thursday). Not sure if I'll take Friday off or take the short (10-11 milish) commute to keep the legs spinning easy.
Man, Yoshi! 4 miles in the heat with a sack of rice doesn't sound like much fun!
Mike - I don't remember the last time I ran 20 miles in one week! I keep intending to keep a regular schedule at about that distance (like 5 mile, 5 mile, 8-10 mile) - but so far haven't managed to make it stick.