Join Date: Dec 2007
Location: North of Boston, Massachusetts
Likes Earned: 168
Likes Given: 2
Thursday, June 4 - WORKOUTS!
Good morning, TEAM LIT!
Solid workouts yesterday around LIT Nation.
5 mile time trial trail run early this morning. Friends and I decided to race our standard 5 mile loop to see what we had. I had never raced the loop, though I have run it high tempo. Previous best time was 40:40. Today did it in 38:53. That's probably 8:00 pace. Which if you saw the trails you'd know it was healthy -- trails are highly technical, with some long climbs, and a few stretches to open it up but always trippables throughout.
Great day, friends!