Geo - I agree, your flying!
MQ - Agree with Thor about the testing. My coach still writes workouts based on FTP, but generally I just go by RPE nowadays, so if feels like a 120% then I'm good. I don't trust my pwm anymore it's always low.. haha
Ron - Lake is too cold, but maybe down in Chicago its a bit warmer
Alicia - You inspired me to do some gardening, not this weekend but next. I need to have a weed pulling festival
cak - Great workouts, you're killing it
Yosh - good to have a group to bike with (sometimes), good morning here also
Me - went for long run today, 2 hours 45 minutes in the am, not sure on distance, but pace was long run pace, probably like 9s. Legs were tired, felt better midway. Got it done at least.