Fit Rev Fit Cross class for 45 this a.m. Lots of plank and push up related work. Ouch! Swimming after work tonight. 1800 Drills and threshold 300s.
ksurp: Will be at woodstock inn brewery thursday and friday leaving saturday morning. Not sure you are near there. Bummed about achilles as I would have loved to ride with you or run with you if it were accessible and possible.
Julie: Nothing to add to great bike advice you already got. Good luck with those knees though. I'm sure you'll figure it out.
Geo: No funny elliptical phrasing today?? Will be biking through your area up to Bartlett NH over the long weekend on Saturday. Route not certain but maybe we'll see you out with the bagelry group.
Sparty: You are killing it! Way to go. Good luck with the track and field reffing. I'll be waiting for that hug. I have a 24 hour trail race 25-26 and a HS grad party for a friend's some that weekend but I'm sure we can work something out when you are in Boston. When do you fly in and fly out?
Cak: You go the medium thing going! I can feel a good thing for you at Am Zof this coming weekend.
Zo: Welcome back!
Yoshiko: I admire your ability to fit so much into a single day.
Ronbo: Challenge Maine this year? Good luck this weekend!
Neimsco: Good luck this weekend too and IMCDA WOW!! I love that area and race. I may have to go back at some point to do it again.
We seem to have lost Bannon and Hobey again.