Thursday - April 9 Workouts
Had a fantastic swim this morning, which is very surprising since my energy levels were low because of the 2 hard rides, and tempo run within a 36 hour period.
Today was 2600yds. Even though I had speed intervals in the mix, I wasn't pushing the pace like a true speed interval. I was pushing, but I was really focusing on form and the small tweak that was given to me the other day. I was still moving at a faster rate, on less effort than I have in a long time, averaging just under 1:25/100, if you count each interval on it's own without rest. Proving again, that small changes can make a big difference.
6:47.1 - 400 warm up (100free/100back/100breast/100free),
5:15.5 - 300 drill on :20 rest,
5:53.8 - 300 kick (2 laps without flippers),
9:09.3 - 3 x 200 base intervals on :05 rest,
9:29.6 - 6 x 100 speed intervals on :10 rest,
7:14.9 - 400 cool down on :20 rest (100free/100back/100breast/100free),
43:50.2 - total.
Have a great day!!