Join Date: Dec 2007
Location: North of Boston, Massachusetts
Likes Earned: 168
Likes Given: 2
Monday, Mar. 9 - WORKOUTS!
Good morning, TEAM LIT!
RonBo: I LOVE having you back!!!! Marathon in July? Share some deets. I missed it.
Yoshi: Nice run this weekend. And hey, I might be wrong but I think you know why you rebounded on the second half of your run after taking in some fuel. Remember that you are an engine. Fuel up for your workouts. If you're trying to lose weight, remember that you will still burn far more than you can get in. Be the athlete you are capable of fueling up.
x: Solid consistency, as always.
zoj: Eesh. Sorry to hear about the slip. If it's muscular get on that foam roller!
Sparty: Happy to see you getting some consistency too!
Sweet Weekend Recap for me...
Saturday: 18 mile hilly but slow run with many others. Had two fast, solo miles early on but then joined the parade for a fun run. Was supposed to be 15 but had to stop for potty and then got lost (hence two fast early miles) and then stopped with someone else toward the end while another went on, and when we got back going again I realized the guy probably went the wrong way, so I put on the chase. Never found him. But I tried. And then I had to get home for daddy duties.
Sunday: 8 mile run with 2 miles at faster pace and 3 at tempo effort. My buddy wanted 3 speed miles, so I paced him. We probably got a solid 5K in at average pace of high 6's. He was appreciative of my coaching efforts. For me the best part aside from feeling great about helping him was the fact that I was able to do this the day after a long run. My legs are still sluggish from the dead legs, but they are giving me more and more light.
Monday: 4 mile slow, choppy run early this morning.
Great day, folks!