Wednesday, Feb. 18 - WORKOUTS! - KickRunners.com
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#1 of 10 Old 02-18-2015, 07:10 AM - Thead Starter
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Wednesday, Feb. 18 - WORKOUTS!

Good morning, TEAM LIT!

Busy so right to it...

4 (?) mile snowshoe run at nearby state forest with one other. We were out for 50 min. Slow going. Cold. But with snowshoeing you generate a lot more heat. Maybe 4 miles total.

Great day, gang!
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#2 of 10 Old 02-18-2015, 07:14 AM
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Good morning!
I hope to get a trainer ride in later this afternoon. Things are rather busy here. I'm off to Washington, DC tomorrow for a conference through Saturday. I'm bringing my outdoor running gear in hopes of actually running outside in a place where the temps are supposed to be above zero. On Sunday we are headed to Philly for our vacation week that includes 5 college visits and spending some time with my SIL/BIL. It will be nice to have some family time even if we aren't in a tropical location.
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#3 of 10 Old 02-18-2015, 08:29 AM
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ksurp: Family time is so nice to have even if not tropical.

45 ish minutes doing some run technique work. 10 min WU and CD with run specific exercises thrown in and 10 x 30 sec at Z5 on TM with 1 min RI on elliptical in between. I really like this workout from Coach Lisa.

TT: I'll get back in the pool this week if you do the same.
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#4 of 10 Old 02-18-2015, 08:45 AM
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A 2400 yard swim this morning of:
400 warm up with 2 laps back/2 laps breast,
300 drill,
300 kick,
10x100 base intervals,
400 cool down with 2 laps back/2 laps breast.

Strength training this afternoon.

Have a great day!
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#5 of 10 Old 02-18-2015, 09:35 AM
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Really had to pry myself out of bed this morning!

3100y at masters swim. Still feel like my bum is dragging in the pool...


350 free
200 no free
300 as 75 drill, 25 kick

2x150 free on 2:50, 50 breathe every 5/50 overkick/50 smooth
2x100 free on 1:55
2x150 free on 2:50, 50 overkick/50 smooth/50 breathe every 5
2x100 free on 1:50
2x150 free on 2:50, 50 smooth/50 breathe every 5/50 overkick
2x100 free on 1:45
100 ez

6x through the following
50 free on :50
50 free on 1:00

50 ez

Cheryl (aka cake)
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#6 of 10 Old 02-18-2015, 09:54 AM
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Unintended DOR. Grabbed my DD's shirt off the drying rack instead of my own. Sigh.


KSurp - which schools are on the visit radar? Temple? Villanova? I think this is how I may be spending April vacation....


Geo.
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#7 of 10 Old 02-18-2015, 10:31 AM
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GEO: You can't fit into your DD's shirt? LOL
Yosake: Another no run Wednesday!
Ksurp: Have fun
Sparty: Thinking of you

Me: Burn weights and cardio today.
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#8 of 10 Old 02-18-2015, 11:51 AM
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THANKS CAK for the link!
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#9 of 10 Old 02-18-2015, 12:02 PM
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Yoga today. I graduated from PT yesterday. The kiddos are back from the grandparents' house. Poor little one is pretty lethargic, hopefully the antibiotic kicks in soon - thanks for the good thoughts!!
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#10 of 10 Old 02-18-2015, 05:33 PM
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Julie - love your comment about Geo vs DD's workout clothes! Thx for remembering "no-run Wed". But see below for a curveball!
Geo - this is like 3rd time?!
Ksurp/Geo - looks like we are in the same boat.... Our Easter break will be heading to the east coast for the college visits. Planning to hit some baseball games too! Red Sox, NYY, who knows...

Well, due to a terribly cold weather forecast tomorrow combined with little time to run once I ger home from the biz trip,, I decided to run today and rest tomorrow. But Thur 's MP run is rather challenging right after yesterday's speedwork, So I ran Friday's 7. I'm near Columbus OH today. Usually about 10F degree warmer here but not today. It was 10F with some gusty wind by the time sun was gone/I was done. Glad to find runnable state park roads instead of hitting DM...
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