Monday, Dec. 22 - WORKOUTS! - KickRunners.com
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#1 of 11 Old 12-22-2014, 06:20 AM - Thead Starter
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Monday, Dec. 22 - WORKOUTS!

Three days until Christmas (for those who are looking forward to it)... how did THAT happen?!

Weekend Recap...

Saturday: 13.1 mile solo easy run in 1:50. Decided that I need to do a test run to see if my annual New Year's Boston Marathon run would be on. Although my body didn't feel great, it did feel better than it has, as I really do feel as if I am turning a corner, which isn't to say I am all of a sudden feeling spunky and fast and light on my feet (I am not), but I am doing better, even on my regular daily short runs. I kept the pace always at as comfortable an effort level I could find.

Sunday: 5 mile trail run with 3 others. Nice to be back out on trails with my peeps.

Monday: 5 mile solo, easy road run. Shorts again for 29F.

Great day, friends!
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#2 of 11 Old 12-22-2014, 06:59 AM
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Glad that the test was successful, Thor.
Usual commute for me ... sounds like the only one of the week. Mid 16s ... kind of dragging after a poor night's sleep and too much food yesterday at the Connecticut Christmas celebration... Looking forward to a good stretch of slugging (Thinking I'll work M/T this week, and enjoy a 5 day weekend...).
Up to 5380 on the year after tonight's return commute ... so 5400 very likely, and an outside shot at 5500+ ...


Geo.
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#3 of 11 Old 12-22-2014, 09:39 AM
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Howdy all!

Some great kid accomplishments the last few days - nice work parents!


PT this morning where we determined that the issue is the arthritis in the pubic bone and my wacked out adductors NOT my labral tears. (we think) A couple more weeks of PT and then I'm not sure. Did a couple of new moves with the TRX...not the best idea.
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#4 of 11 Old 12-22-2014, 09:49 AM
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Thor - happy or hear the test was good. Looking forward to hearing the boston run!

Geo - 5500! 5500! 5500! (You have no choice now.....)

Sparty - hang in there. Anything you do, it will take good 3 weeks to see the results.

6 miles under sunny sky. Off work today but DS had a wrestling practice. So drooped him off, ran out of the school to Hines Dr (son trails !), took a shower at nearby lifetime fitness and back to school to pick him up. That's how this parent rolls.
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#5 of 11 Old 12-22-2014, 11:20 AM
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Thor: Glad the test went well.
Sparty: UGh, keep being patient!
Geo: You are a madman! Awesome
Just got back and almost done with my Christmas shopping!!! Just one little thing left!!!

X3 Yoga Isometric this morning. 145/200 stepping miles so far for the month with 9 days to go, I am going to hit my goal easy!!
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#6 of 11 Old 12-22-2014, 12:15 PM
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You all are rock stars for many many reasons.

45 min on the elliptical at lunch today.

I think I'm going to take off tomorrow. Too much to do and not enough hours in the day.
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#7 of 11 Old 12-22-2014, 12:23 PM
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weights at lunch...headed out to PT now...have some weird things going on with my back.
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#8 of 11 Old 12-22-2014, 12:25 PM - Thead Starter
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Quote:
Originally Posted by regiolanthe View Post
Usual commute for me ... sounds like the only one of the week.
Thought of you when I saw all of the rain in the forecast. Sorry, man, but I suppose if it had to be precip., better rain than the white stuff!
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#9 of 11 Old 12-22-2014, 01:26 PM
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+3 mile run
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#10 of 11 Old 12-23-2014, 05:23 AM
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4 miles.. 2 of them as part of the CMS Xmass run. We run around the city bars, hospital, firehouse singing stupid songs and being idiots.. it was fun

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
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#11 of 11 Old 12-23-2014, 06:13 AM
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Made it to late morning masters swim! 3300y
Way too much sugar and a bit much wine at a neighbor's party on Sunday, so I felt pretty much like a barge in the water and felt like almost complete crud all day.


400 free
200 no free
300 as 50 drill/50 kick

5x300 on 5:30
1- 75 smooth, 25 fast
2- 50 smooth, 50 fast
3- 25 smooth, 75 fast
4- fast
5- smooth

4x (2x50 fast on 1:00, 1x50 ez on 1:00)

3x 100 IM on 5 sec rest

Cheryl (aka cake)
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