TGIF 12.5 Workouts - KickRunners.com
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#1 of 11 Old 12-05-2014, 07:19 AM - Thead Starter
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TGIF 12.5 Workouts

TGIF friends!!!! Hope everyone has a great day and a great weekend!!!


Me: Zumba class, omg the teacher was fantastic, all smiles and fun. FIB X3 Dyanamix
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#2 of 11 Old 12-05-2014, 08:01 AM
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Pilates followed by an injection to the hip early this morning. This gray weather makes me sleepy!

Hooray for Friday!
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#3 of 11 Old 12-05-2014, 08:04 AM
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3.2 miles...some foam rolling and then PT stuff later...


TGIF!!
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#4 of 11 Old 12-05-2014, 09:00 AM
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I had rest day.

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
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#5 of 11 Old 12-05-2014, 12:35 PM
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60' on trainer last night with 9x90" @z5 with 90" recovery, rest of time z3

This morning - early am Masters that included lots of pulling and IM stuff which I am just not good at especially when I'm sharing a lane but I did it. ~ 1800yds.


Happy Weekend!
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#6 of 11 Old 12-05-2014, 12:41 PM
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Hey Secret Santa peeps - you have mail!!!
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#7 of 11 Old 12-05-2014, 01:21 PM
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Nothing for me. Another late'ish night that left me not wanting to get out of bed. I did commit to fill-in for injured runner for Mill City Relay run on Sunday. I have the 4.75 mile leg. I've never met any of these people before so I'm apprehensive like I usually am when I know no one.
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#8 of 11 Old 12-05-2014, 02:37 PM
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Oh dear I fear it will be a nothing (but regular pt stuff) day for me. I did try the clamshells, I have a tilted pelvis but also a messed up tailbone (broke and reformed at a weird angle) so I am always looking for ways to strengthen without catching the hip on the tailbone, this could work!


I did clean my bike to get it ready for tomorrow but we have BF's family as guests and they keep interrupting my plans. I have to host the sea lions architecture group tonight so I think I will just have to miss out
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#9 of 11 Old 12-05-2014, 04:42 PM
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SB - sea lions architecture? Tell us more.

Took a day off on this special day - my 48th B-Day so that I can volunteer at the kids school all morning (7am to 12:30pm), driving kids all over the world (total 5hrs drive - WTH - felt like I was working) for their activities. Between them I had a GREAT 6-mile run on my fav trail. I was expecting heavy-legged, uninspirational run after yesterday's MP run. Felt so refreshed and strong on hills (though at an easy pace). Came home only to find DD and her friend made a cute brownie birthday cupcakes. Hopefully DH and I can go out late night drink or something after picking up DD from her chamber performance. Another crazily running-around day
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#10 of 11 Old 12-08-2014, 10:16 AM
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Swam! 3500y


300 free
100 no free
200 free
100 drill
100 free
100 kick

4x125 on 2:30
50 on 1:00
4x125 on 2:15
50 on 1:00
4x125 on 2:20
50 on 1:00
4x125 on 2:10
50 on 1:00

50 1-arm fly, 50 back
50 back with fists, 50 breast
50 breast with dolphin kick, 50 free
100 IM

Cheryl (aka cake)
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#11 of 11 Old 12-08-2014, 11:14 AM
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2KM in he pool

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
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