Thursday, November 20 - KickRunners.com
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#1 of 11 Old 11-20-2014, 09:43 AM - Thead Starter
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Thursday, November 20

Another DOR (as long as shoveling counts as resting...). My hip doesn't hurt in the usual spot, but I'm limping thanks to the arthrogram! Filling the joint with fluid apparently threw my gait through a loop.

Happy almost Friday all!
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#2 of 11 Old 11-20-2014, 10:12 AM
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Happy almost Friday! lol


X3 yoga & walking
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#3 of 11 Old 11-20-2014, 10:16 AM
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Sparty - hope it is not labral tear (I bet not).

6 easy miles on fresh snow. It wasn't that cold (mid 20's) but feet were cold. Rubber spike thingie I wore over shoes probably helped to grab the ground a bit but that's about it. Somebody should come up with shoe cover with spike built in! Thanks to slowing down, I can tell my feet are more directly under me, more mid-foot strike, more hop in them running on snow. Hope I keep the injuries away running this way.

My mom instinct couldn't let my DD drive to school this morning, after hearing so many accidents. I drove kids, the road wasn't as bad as I thought. Now, I will have to pick up DD and take her to the local theatre rehearsal, then go back to the school to pick up DS after his wrestling practice, take him to the martial arts, then pick both up. DH has a long commute with his current client and then tied up with the scout stuff. Parents, parents......
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#4 of 11 Old 11-20-2014, 10:30 AM
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Only got 45 min on the trainer this a.m. since I had to go into the office today rather than work from home for am half day meeting. Wished I could have biked longer. Happy almost Friday although it feels like Friday to me since I usually work from home today and then come into Back Bay on Friday. Need to reset brain.
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#5 of 11 Old 11-20-2014, 12:04 PM
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Another commute day - usual 40. Hi 16's in ... slower home, I'm sure. Extra slow with all the necessary bundling up....


geo
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#6 of 11 Old 11-20-2014, 02:55 PM
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I had a 2.5 mile ow swim with dolphins and 2 sea turtles! More about that late ri am now REALLy kicking myself out for my last 20 miles of riding
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#7 of 11 Old 11-20-2014, 06:00 PM
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3 mile run and strength training.
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#8 of 11 Old 11-20-2014, 06:43 PM
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30 min of weights then 30 on the hotel's stat bike before the long trek home...another 12 hour day. BUT this means I don't have to log any hours tomorrow!
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#9 of 11 Old 11-20-2014, 06:52 PM
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60 min on the trainer, including 10x 2min @ near 105% FTP with 1min recoveries.

Cheryl (aka cake)
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#10 of 11 Old 11-21-2014, 07:45 AM
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Was hoping to get on the bike, but still wasn't feeling great.. was asleep on the couch by 8:30, in bed at 9:15.. sigh.. feeling a bit better today, may get in an easy bike.

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
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#11 of 11 Old 11-21-2014, 09:42 AM
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Quote:
Originally Posted by AdCo View Post
Was hoping to get on the bike, but still wasn't feeling great.. was asleep on the couch by 8:30, in bed at 9:15.. sigh.. feeling a bit better today, may get in an easy bike.
I got on the bike, it started raining, around here that's super slick roads and crashing cars we need some good rains to wash down the pavement so I had to go back home.
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