Thursday, Oct 9 - workouts!
 

Sparty - hope doc can make reasonable connection and explanations re your recent misery and your known hashimoto's. And come up with the treatments.
MQ - have fun in Chicago!

1.5hr running around Nagoya. Some pic

Will try to squeeze two workouts in two different time zones today. Will see how I feel after 13hrs flight!

I was dragging today and had trouble getting started due to not sleeping well last night. Had a 6 mile run and 60 minute trainer ride scheduled, but due to the late start I didn't have time to complete both of them, plus I was just not feeling it. Got my 6 mile run in and cut the ride to 30 minutes. Tonight should be better since I won't be awake worried about Tracy driving home by herself late at night.

Have a great day!

Morning all ...


Mixed commute day for me. Long in; short back for about 31 on the day. Going short so I'll make it to music club about on time ... themes = 1) song that you know well, but hear something new/different/refreshing in even after multiple listens and 2) alternate/lesser-known version of a song (cover version, live performance, etc).


Castle looks stunning, Yoshiko. Interesting that in the statue the soldier(?) was holding a musket/rifle - given the fascinating bit of Japanese history that they spurned firearms during the period of sakoku.


Sparty - Ugghh! Good luck with the answers ... and my sympathies for the medical rounds (they are very inconvenient).


Great day all,
Geo

Sparty: Healing vibes! Hope they can figure something out soon :)
Yosake: Safe travels
MQ: Have a great RACE :)
Thor: Congrats on the house

6.5 mile crisp fall morning run

Nice run, Julie! Tell me again what you're training for?
Yoshiko, the pics are beautiful. Glad you are finally enjoying some workouts on your trip.
X - hope you feel refreshed tomorrow!
Geo - neat idea, music club. Kind of like book club? Mixed gender? Drinks? Have a great time!

10-mile run this morning in the dark. Love my Nathan lightspurs for my shoes. Cars give me a wide berth for sure!

Thor - good luck with R2r2r - cant wait to hear about it!
Beth - nice run in the early AM!
Julie - thx - I'm back!
Geo - good catch. I think this statue is Oda Nobunaga (who took over the Nagoya Castle) and his high time was late 1500 and was known for being a quick adapter to new stuff (including fire arms). Sakoku started 1630's. Fascinating period of the Japanese history, my favorite.

30min strength between the chauffuering duties.

Beth: Manchester Half Marathon on Nov 2. :)

Yosake: Welcome home!!!