Weekend Workouts 9/6 and 7 - KickRunners.com
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#1 of 13 Old 09-06-2014, 11:18 AM - Thead Starter
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Weekend Workouts 9/6 and 7

Happy hot and humid weekend all.

57 mile ride with the bagelry crew this AM - up into Maine and back. Avoided the pumpkinman sprint route...

Just trying to keep cool the rest of the weekend, I think! Whew....

Geo.
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#2 of 13 Old 09-06-2014, 12:24 PM
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Happy Saturday!

Back to Masters for me. 2350 with a lot...a lot of sprints. I had more energy and felt more focused than on Thursday. Starting to get back in the grove.

Now if I could just take my bike out of time out...
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#3 of 13 Old 09-06-2014, 01:05 PM
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1Top- I'm surprised you're even working out this quick after IM. I think I took a whole month off before doing much of anything after mine, other than a few short slow runs.

80 mile ride this morning and a 20 minute Z2 transition run of 2.29 miles. Goal for the bike was Z2 for the first 60 miles and Z2/Z3 for the last 20. Had a great ride and stayed in the right zones. Even with a bathroom break at mile 37 since I'm still not able to pee on the bike, my avg was still over 20mph (and yes, I kept the timer running during the stop). Click on the link below if you're interested in seeing the stats on my ride. Have a great Saturday!

80 mile ride
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#4 of 13 Old 09-06-2014, 01:42 PM
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Geo - a cooler, fall-like weather is on its way.
1T - crazy you!
x - great ride! Sounds like your training is really coming together well.

35mile dirt road ride on MTB. Chilly (in '60')... A new bike computer and new saddle, a coffee/quiche stop in the middle - rode pretty hard and legs responded well. Yeah that's first.
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#5 of 13 Old 09-07-2014, 06:25 AM
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Nothing yesterday except spending the day at Lake Compounce before the rain came...fun!

Plan is for a 30-40 mile ride later on today after DD's soccer game...
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#6 of 13 Old 09-07-2014, 08:34 AM
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11miles done. Legs were tired and no water/calories today wasn't a good idea... Gorgeous day tho! I didn't see my HR go higher than 140. Legs just didn't want to go. But that's ok. Miles on my feet are what I'm after right now.
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#7 of 13 Old 09-07-2014, 03:21 PM
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1 mile run this morning. Have a great day!
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#8 of 13 Old 09-07-2014, 03:23 PM
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C25k Wk5 Day2 in the books! Did already with longer intervals. Just gotta go slow.

->>> John <<<-
Because too much fun is never enough.
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#9 of 13 Old 09-08-2014, 05:33 AM
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Rather busy weekend for us. Friday was a DOR, and then the real work started. Saturday: 13.5K, including 12K @ 4:10/km. That felt pretty rough!
Sunday was 32K (20 miles), which went really well. It was cool enough, sunny, and everything clicked. Averaged 4:45/km, getting the thing done in just over 2:30! Yard work and kids swimming lessons rounded out the day, so we celebrated by going for burgers!
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#10 of 13 Old 09-08-2014, 09:03 AM
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I had a nice 3 mile run on Saturday. On Sunday I went for a 20 mile ride by myself then met up with DH to ride with him for another 7 miles.
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#11 of 13 Old 09-08-2014, 09:34 AM
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Did my longest run in 3 years.......drum roll.....20 minutes.....woo hoo.....
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#12 of 13 Old 09-08-2014, 01:44 PM
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Saturday: Rode the bike on the trainer until my rear tire blew at 1 hour 52ish minutes. Errands and other assorted crap.
Sunday: 20 mile run. Avg pace was 10:35. I think that sets me up well for a 4:45 marathon in Chicago. FIB helping out with Reach the Beach stuff and work. Ugh!
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#13 of 13 Old 09-13-2014, 04:06 PM
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Saturday
Did the Rev3 Cedar Point sprint tri.
It went very well. 01:19:52.436 (3/58 female, 14/113 overall)
Then, I rode roller coasters with my sister-in-law (my brother's wife). eeep.

Sunday
Rev3 Cedar Point FullRev (140.6) tri spectating
Met my goal of staying up to see the last finisher!

Super fun weekend with the Cohens!

Cheryl (aka cake)
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