They didn't eat terrible, but didn't eat extremely healthy either. Probably a pretty standard American diet. There are 3 big things that need to be changed. We have to keep him from adding salt to everything. They need to stop the quick and easy meals, such as going out for breakfast, which they both love to do. Fortunately, the IHOP in Champaign is closed down, so that's not an option any more. Also, they like dessert after dinner, especially if we come over to eat. They will always have a cake, or a pie or ice cream, etc. at the ready if we are eating with them. The strange thing is, dad likes vegetable, he just doesn't eat enough of them. Mom, not so much, but she will eat them because she knows she should, if they are part of the meal. She just doesn't care for them.
I'm not entirely guilt free when it comes to my diet. I eat healthy in general, my problem is that I get hungry right before bed and want a snack. I've been doing good lately about not giving in as much. I also LOVE ice cream. I just need to select healthier snacks when I'm still hungry at night. So, we've all got work to do.