Shakes, drinks, etc.. -
Thread Tools
#1 of 3 Old 06-29-2012, 06:43 AM - Thead Starter
Special Member
AdCo's Avatar
Join Date: Feb 2008
Location: Woosta, MA
Posts: 7,517
Likes Earned: 45
Likes Given: 4

What do you all use for Recovery, pre race, or any other type of supplement to your daily routine? I think I'm lacking some stuff, but don't know what I want to try.  I'd like some type of Protein shake that I can add to almond milk, with no real flavor, or no real chalky feel.  I'd also like something without a lot of crap or sweeteners in it. 



Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
AdCo is offline  
Sponsored Links
#2 of 3 Old 06-29-2012, 09:30 AM
Special Member
Alaska Mike's Avatar
Join Date: Jan 2008
Location: Chicago Western Suburbs
Posts: 2,778
Likes Earned: 64
Likes Given: 11

My current supplement of choice is UCAN (  My coach, who is a geek when it comes to nutrition, turned me onto it.  The one thing I like about it is that it does tend to be non-sweet and I do seem to get a long boost in training from it.  But it is chalky.  They have a version with some protein for recovery.  I haven't tried the unflavored version yet.


Recovery I've also used Endurox and simple chocolate milk.  Pre-race I find that Ensure is a good option, liquid calories that you can buy at most drug/grocery stores.



Alaska Mike is offline  
#3 of 3 Old 07-01-2012, 08:09 AM
Special Member
pcsronbo's Avatar
Join Date: Dec 2007
Location: Chicago
Posts: 8,190
Likes Earned: 156
Likes Given: 3


or if no access, choco milk

- If you think you can't, you're right.
- Just because you can, doesn't mean you should.
- REJOICE and Whine not! For today you are doing that which most only dream.


pcsronbo is offline  

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off