Awesome mobility/flexibility site -
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#1 of 6 Old 01-09-2011, 01:50 PM - Thead Starter
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Flip posted this on FB a few days ago.... it's a video blog with short, focused flexibility and muscle-work tips and workouts.  They present it a little like Cross Fit with a Mobility Workout Of the Day.


I've only been checking it out a short time, but I'm loving what I see.


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#2 of 6 Old 01-14-2011, 08:30 AM
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I am cracking up at his wordage! I love it. I just wish more people took an active role in fixing what ails them. Not to mention, doctors should be prescribing this kind of stuff... instead of bed rest for three weeks. GRRR

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#3 of 6 Old 01-14-2011, 08:43 AM
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my PT is a big believer in those.. I need to look at actually DOING my PT. 

Collin Cowherd (ESPN): You can not solve stupid.

AdCo is wise. Very wise. - NRG71
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#4 of 6 Old 01-14-2011, 02:02 PM
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This is very cool - thanks!

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#5 of 6 Old 01-14-2011, 04:20 PM
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Good stuff.  The guy needs to wear a mic, though.

- Le Bannon
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#6 of 6 Old 01-14-2011, 06:08 PM
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