Spinnervals - KickRunners.com
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#1 of 5 Old 12-28-2007, 10:50 PM - Thead Starter
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What are the must-haves?

PH let me borrow some last year-I still have them...

I wanna get the lake placid course one...

But for getting better and kicking ass next tri season-what are the recommendations?

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#2 of 5 Old 12-28-2007, 11:09 PM
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get a computrainer instead biggrin.gif

sorry, my idea of Spinervals is to watch "300" on my DVD player. Lots of blood and guts gets me pumpin!

- If you think you can't, you're right.
- Just because you can, doesn't mean you should.
- REJOICE and Whine not! For today you are doing that which most only dream.




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#3 of 5 Old 12-28-2007, 11:20 PM
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I've got three but have only used 1/3 of one so far.
Timesaver has one technique and 2 interval workouts lasting about 30 minutes each. I've only tried the technique one.
I also got Hillacious and Uphill Grind for X-Mas. These scare me a bit though I imagine I'll be popping one in over the next couple of weeks.


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#4 of 5 Old 12-30-2007, 01:48 PM
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I have hillacious, and a speedwork and "tough love". I also have an aerobic base builder. I LOVE my spinnervals.

Hillacious should be called Hellacious, but it's an AWESOME workout and only 55 minutes or so.

The speedwork one is really hard too and only 45-50 minutes. I love that I can get in a really tough quality workout in less than an hour.

Tough love is 3 hours. I have only done the first 90 minutes. Tgirl this one you should definitely get. It is hard too.

Coach Troy does lots of intervals and it makes all the workouts go by fast. I put it on with "no music" selected, then play some music as well.
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#5 of 5 Old 12-30-2007, 09:44 PM
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Time trial and Hill workout are good. The aerobic base ones are good; but, I usually watch a movie instead.
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