Friday 28 Dec. Kickrunners - Page 2 -
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#26 of 28 Old 12-29-2007, 12:57 AM
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17 miles biking in 54 degree temps. My toes were numb afterward.

Tried to keep 90 cadence and stay in the aero postion as much as possible.
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#27 of 28 Old 12-29-2007, 01:53 AM
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My workout is from yesterday, can't find yesterday's workout thread....

3300 yds with the master's team at my sister's house.
200/300/300/200 (sw/pull/kick/sw) WU
200 FR
200 IM
4 x 200 (1-3 FR, 4 BK)
2 x 500 (3 x 100, 200) <-- 1st was 100s FR, 200 BK 2nd was 100s BK, 200 FR
300 SW
200 cool down

Did I add right? (I'm sooooooooooo bad at adding)

The intervals were good for me in that I was a bit ahead of the two I shared a lane with for the FR but a bit behind for the BK stuff. I still had to work to keep up, but wanting not to look foolish, I pushed a bit harder than I've been doing in the mornings. My lane-mate moved and now I'm swimming mostly by myself when I'm there,....tough to keep it "on" when there isn't someone else making bubbles in front of your head.

Ferries are for wimps!!
Let's swim!
Swim Trek '08
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#28 of 28 Old 12-30-2007, 04:46 AM
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Ran 7mi ([email protected] MP)
Indoor trainer 1hr 35min while watching "The Flying Scotsman"
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