Running with orthotics and a cleanse -
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#1 of 1 Old 12-08-2011, 08:59 PM - Thead Starter
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Join Date: Dec 2011
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Ok I am 40 years old. I am 6ft5in and in the last year became very unactive. I have went from 230 to 282 lbs. This guy tells me to run with his orthotics because of my joints hurting so much. I agree that these might help but I want to know if anyone else has run with them before and if there is any advice they need to offer.


Also I am starting the cleanse. Any advice? I now the master cleanse is good but it seems unhealthy?



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