Ok I am 40 years old. I am 6ft5in and in the last year became very unactive. I have went from 230 to 282 lbs. This guy tells me to run with his orthotics because of my joints hurting so much. I agree that these might help but I want to know if anyone else has run with them before and if there is any advice they need to offer.
Also I am starting the cleanse. Any advice? I now the master cleanse is good but it seems unhealthy?