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Cappy 11-28-2007 09:54 AM

Follow the Food Guide Pyramid guidelines for a week, 10 pts Share the results next week.


techgoddess 11-28-2007 12:41 PM

Cappy, I couldn't help but notice that the pyramid you have above is the older version. The USDA has changed the pyramid a bit in the last year or two, I believe. You can check it out at mypyramid.gov.

Is it okay if we just choose which version we want to follow?

Cappy 11-28-2007 01:00 PM

Sure, I just picked the first one that came up on the my google search. Thanks for clearing that up

BigGahoona 11-28-2007 03:35 PM

http://www.mypyramid.gov/mypyramid/index.aspx

To customize the pyrmaid to your age/sex/weight.

drgenie 11-28-2007 04:04 PM

Thanks, BigG, this is really interesting!!

batmomm 11-28-2007 04:50 PM

I couldn't figure out where the peanut butter/hershey kiss cookies fit? protein?


techgoddess 11-28-2007 04:52 PM

There's always room for chocolate and peanut butter!

techgoddess 11-28-2007 04:54 PM

Cool tool!! Thanks!

willrun4chocolate 11-29-2007 01:36 AM

Can someone help me out with what 3 oz of grains might look like in servings?

I understand 5 oz of meat but I don't understand 3 oz of grain. The Canada Health Guide just uses servings.

Help?!?

willrun4chocolate 11-29-2007 01:39 AM

oh i might have found a link that helps...stay tuned for further request

mykemp1971 11-29-2007 02:33 AM

Your pyramid doesn't have a "Chocolate Group"?

techgoddess 11-29-2007 03:35 PM

Hey, just wanted to jump in here and note that when you go to the USDA page and get your customized pyramid, there's a link to a PDF file it will create for you that is a daily worksheet. It works really well for our challenge to just print out a bunch of copies of that, then record your food on it daily.

Cappy 11-29-2007 05:20 PM


Chocolate is made with milk. Milk has calcium. Milk is dairy

triciaflower 11-29-2007 09:12 PM



The weight you entered is above the healthy range for your height. i.e. Holy smokes woman.. YOU'RE a FREAKIN FAT COW!

Extra weight can put you at a higher risk for many health problems including type 2 diabetes, high blood pressure, and heart disease. Weight loss is recommended for people with weights similar to yours. Thanks for telling me something I don't already know and am diligently working my buns off to change.


QuixoticNotions 11-30-2007 09:17 AM

Will do.


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