Middle of July - KickRunners.com
 
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#1 of 3 Old 07-15-2017, 06:56 PM - Thead Starter
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Middle of July

After 6 days of great training, I hit the wall. 48 miles with a couple trail runs and a 10 miler with 70+ dewpoint. Last 3 days were 2,3,4 easy.
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#2 of 3 Old 07-18-2017, 09:46 PM - Thead Starter
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Ran the Heart of Ohio rail trail from Mt. Vernon to Mt. Liberty and back. 17.7 miles. 85 degrees when finished. Tough last couple miles with little shade. 2:31:57.
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#3 of 3 Old 07-22-2017, 05:41 PM - Thead Starter
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After running in the hottest part of the day all week, I ran 2 hours on the treadmill. 12 miles with over 3,000 ft elevation gain. a 25k next weekend.
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