8.15 and following
Went to S. A. Friday and Saturday morning, so no running. 5 miles this morning. Dry where we ran but nice rain shower at home. First rain in months and LA. is flooding.
Great 400 and 100 last night. Happy with the American women marathoners and 10k finalists. Really thought Marinez would make finals but she looked and ran slow fir some reason. I think Canada got bronze in the 100. A bit of a surprise?
Running is not getting any easier.