Tuesday April 7
Hi Heme and KS
Good luck on getting speedier Heme. That's my goal this year too.
Hope you can get the injuries taken care of KS.
After an easy 4 miles Monday evening, I did two runs for Tuesday. The first was a quick 3 miles in the morning in 23:39. I've been doing a lot of miles closer to 9 minutes on my easy days.
In the evening I hit 3 miles in 23:32 and kept progressing for 4 more miles down to 6:40 pace at .5% incline. Averaged 7:22 for the 7 miles. It was so humid (and 71°) I had to wring my shirt out afterwards. That gave me 10 miles total for the day.
I get a few easy days now and will run a 10k on Sunday that I have run the last 5 years. Supposed to be a great day at sunny and 64°.