Tuesday April 7 - KickRunners.com
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#1 of 1 Old 04-07-2015, 11:01 PM - Thead Starter
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Join Date: Jan 2009
Location: central Ohio
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Tuesday April 7

Hi Heme and KS

Good luck on getting speedier Heme. That's my goal this year too.

Hope you can get the injuries taken care of KS.

After an easy 4 miles Monday evening, I did two runs for Tuesday. The first was a quick 3 miles in the morning in 23:39. I've been doing a lot of miles closer to 9 minutes on my easy days.

In the evening I hit 3 miles in 23:32 and kept progressing for 4 more miles down to 6:40 pace at .5% incline. Averaged 7:22 for the 7 miles. It was so humid (and 71°) I had to wring my shirt out afterwards. That gave me 10 miles total for the day.

I get a few easy days now and will run a 10k on Sunday that I have run the last 5 years. Supposed to be a great day at sunny and 64°.
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