Tuesday April 7 - KickRunners.com
 
Thread Tools
#1 of 1 Old 04-07-2015, 11:01 PM - Thead Starter
Special Member
 
ripvanracer's Avatar
 
Join Date: Jan 2009
Location: central Ohio
Posts: 2,580
Likes Earned: 23
Likes Given: 1
Tuesday April 7

Hi Heme and KS


Good luck on getting speedier Heme. That's my goal this year too.


Hope you can get the injuries taken care of KS.


After an easy 4 miles Monday evening, I did two runs for Tuesday. The first was a quick 3 miles in the morning in 23:39. I've been doing a lot of miles closer to 9 minutes on my easy days.


In the evening I hit 3 miles in 23:32 and kept progressing for 4 more miles down to 6:40 pace at .5% incline. Averaged 7:22 for the 7 miles. It was so humid (and 71°) I had to wring my shirt out afterwards. That gave me 10 miles total for the day.


I get a few easy days now and will run a 10k on Sunday that I have run the last 5 years. Supposed to be a great day at sunny and 64°.
ripvanracer is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off