10.1 taper Mondayt - KickRunners.com
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#1 of 5 Old 10-01-2012, 06:35 AM - Thead Starter
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RIP - Impressive body of work this summer.  Congrats.

TW - tomorrow is the big day.  Did you remember?  :)

My hip hurt like crazy most of yesterday and probably from the 8k XC race on Friday night.  I was pretty worried about it last night but it felt a little better this morning and once warmed up felt ok on the run.  Think I just dodged a bullet.   It was only 69 degrees with low humidity (for us at 74 percent) so if was a relatively comfortable run.   Ran first mile in high 10 something to last mile at 7:50.

Temp range for next Sunday race now is 42 to 55 degrees.   It will be heaven for sure.


carry on

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#2 of 5 Old 10-01-2012, 02:33 PM
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[[[[[[[[Bullett Dodging}}}}}}}}



...........taper day here too,,


tapering from ZERO is kind of a ''Challege''

Warning: Spoiler! (Click to show)

..politically correct word that used to mean ''Problem''

...PT 1st visit tomorrow, wish me luck

.....nothing takes the place of persistence.....
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#3 of 5 Old 10-01-2012, 02:42 PM
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Good Luck on the PT TW 


You will know after a handful of visits if it is helping..



KS,  I'm always amazed if NOTHING hurts after a race.  I have just come to expect something

hurting for a couple days.

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#4 of 5 Old 10-01-2012, 07:02 PM
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Okay, so it's been a thousand years since I posted...I had quit running for about 3 years due to a new job...gained a lot of weight in the process...started running again Sept.2nd, ran 26 days in Sept for a total of 91 miles and have already lost over 15 pounds.


Ran 4 miles today and hoping for more of the same tomorrow...Good to see you posting TW.



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#5 of 5 Old 10-01-2012, 07:33 PM
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Hi, Gordon.  GL, TW.  Fingers crossed, ksrunr.  I did 2 M on the TM this morning, then weight machines.  This evening was one of our almost-monthly birthday pub crawls.   Let's see, as I recall, it was a Blue Moon Belgian white, then a Big Sky IPA, then a Dos Equis (with Mexican dinner). Oh, and 5 M getting from pub to pub.

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