RIP - Impressive body of work this summer. Congrats.
TW - tomorrow is the big day. Did you remember? :)
My hip hurt like crazy most of yesterday and probably from the 8k XC race on Friday night. I was pretty worried about it last night but it felt a little better this morning and once warmed up felt ok on the run. Think I just dodged a bullet. It was only 69 degrees with low humidity (for us at 74 percent) so if was a relatively comfortable run. Ran first mile in high 10 something to last mile at 7:50.
Temp range for next Sunday race now is 42 to 55 degrees. It will be heaven for sure.
...........taper day here too,,
tapering from ZERO is kind of a ''Challege''Warning: Spoiler! (Click to show)
..politically correct word that used to mean ''Problem''
...PT 1st visit tomorrow, wish me luck
.....nothing takes the place of persistence.....
Good Luck on the PT TW
You will know after a handful of visits if it is helping..
KS, I'm always amazed if NOTHING hurts after a race. I have just come to expect something
hurting for a couple days.
Okay, so it's been a thousand years since I posted...I had quit running for about 3 years due to a new job...gained a lot of weight in the process...started running again Sept.2nd, ran 26 days in Sept for a total of 91 miles and have already lost over 15 pounds.
Ran 4 miles today and hoping for more of the same tomorrow...Good to see you posting TW.
Hi, Gordon. GL, TW. Fingers crossed, ksrunr. I did 2 M on the TM this morning, then weight machines. This evening was one of our almost-monthly birthday pub crawls. Let's see, as I recall, it was a Blue Moon Belgian white, then a Big Sky IPA, then a Dos Equis (with Mexican dinner). Oh, and 5 M getting from pub to pub.