Thursday Thursday; read all about it here - KickRunners.com
 
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#1 of 4 Old 09-13-2012, 06:12 AM - Thead Starter
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6 ez this morning. Saw much lightening on drive to our start. Nice mist from miles 2-4. Plan on 6 more tonight.

What's shaking in your part if the world?
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#2 of 4 Old 09-13-2012, 06:54 AM
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http://www.sandowplus.co.uk/Competition/Sanford_Bennett/Exercising-In-Bed/exercisinginbed.pdf

 

mornin' ks///////

 

........got up this morning and NothingHurt....

 

have been

doing

a new series of stretches

I found in a 1906 book called ''Exercising in Bed''

 

before

you scoff, check it out,

quite a few moves I wouldn't have thought of, and it targets the hip area

from angles that seem to be ''hip-friendly''

 

Warning: Spoiler! (Click to show)

...I would, however, suggest you skip the Liver Exercises......

 

 

.........good running guys


--------------------
.....nothing takes the place of persistence.....
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#3 of 4 Old 09-13-2012, 08:42 AM
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TW, that book is hilarious!  And yes, there are a few good ideas in it.  Thanks for posting the link.

 

Hi KS!

 

3.5 miles on the TM before work, with a couple of 1/4 mile pick-ups.  Felt wonderful!

 

Enjoy your day everyone!

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#4 of 4 Old 09-13-2012, 06:05 PM
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Hi everybody

 

Heading out to Rockport Illinois for a 10k on friday followed by a 25k on saturday morning.  After that, I will drive to mid Michigan for an 8 mile trail race.  I may be crawling by sunday morning but I'll see how it goes.  If I have any chance to "race", it will be on friday night.  After that, I know my ankle will be sore the rest of the time.  After this weekend, I only have two more trail races left and the series will be over.

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