Bob - no advice on your travel issues. Good luck. Maybe they have bicycle taxis like they do in Austin?
And the race is on between FO and Johnny. Wonder what odds Vegas is giving?
Got my run in last night. 2 mi warm up; 5 mile mp goal pace of 6:50-55, cool down for total of 8 miles. Tempo miles were 6:44 to 6:58. First 3 against 20 mph wind and last 2 with the wind. I had to cheat as I should have had one more ez day before doing this run. Stopped at 2.25, 3:25, and 4 miles for 15 secs to let my heart rate unspike. All in all a satsifactory workout.
6 ez miles this morning with some on dirt. Probably run about 3 more tonight.
How's your day starting kickstars?
HI KS...nice workout last night!
Have fun with the challenge, boys! Play nice, OK?
Snork-worthy as always, TW!
Spent lunch time with 30 minutes of spinning to my own music (missed this morning's class), followed by an ab, core and hip workout in the gym. Threw in a bit of upper body stuff for change.
And I should have stayed in the gym..... a US co-worker is driving me bonkers by not fully reading my emails again and completely misunderstanding when she does.
I need a drink........
Heme, You have to keep those e-mails under one minute of reading. We don't have any longer attention span than that.
That's why we have been so good in the 400 the last couple olympics.
I picked up a cold thats been going around so I am going to do just enough on the eliptical to sweat a little
but not get worn down. Probably about a half hour.
Thanks Rip, but she's not even listening when the message is 3 short sentences long. As in "I can only do X if Y happens. I don't expect Y to happen. Nobody should be counting on it". Then she turns around and tells everyone else that "Nancy says she can do X". And when Y doesn't happen and I confirm I can't do X, the story from her to the group is "I'm now hearing something a bit different from Canada." Grrrrrrrrrr!
Hi gang - 5 miles on the TM for me tonight, followed by more primering of those dang cabinets - the faces of the doors tonight. If I keep after it, I'll be ready for final paint on Sunday.
Heme - your US colleague sounds absolutely maddening!
Rip - sorry you've caught a cold - hope it's shortlived.
Finally got a massage tx at lunch today - she's really a wonder - I feel so much better. Hope it lasts.