Got my 20 done this morning. Glad the calf and ankle held up for the miles, but man those last few miles were tough. I'm no where near strong marathon shape...
Who's racing, besides Theia tomorrow? It's gorgeous weather here - hope everyone enjoys the weekend!
Hiya, Solar. Good job getting 20 done!
Good luck, Theia!
Actually, I'm gonna be running a race soon. It's Monday evening, so it's not exactly "this weekend", but it's close enough. I figure that a 5k five days before a marathon isn't a bad thing. There's also a kid's fun run, and DD is excited about that.
I did 7.5 hilly miles this morning. I suppose that'll be the last run of more than 30-40 minutes that I do before the marathon...
I hope everybody has a fun weekend...
Hill repeats in supah muggy weather = headache. Argh
Kath - yes they want me to not exclude gluten and see if I continue to have issues. I think it is bs. My biggest bouts come after greasy food not gluten. Sigh. I think it is just an easy answer for them
Happy weekend 30's I took a running rest day and lifted with my son. I will run at least a hour tomorrow morning.
Solar nice run.
Bob have a fun 5k
Amichel have fun at Tom Petty.
Brandy hill repeats in muggy weather = Great workout.