10K Training Program - KickRunners.com
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#1 of 1 Old 05-30-2008, 07:03 AM - Thead Starter
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Join Date: Apr 2005
Location: Maple Plain, Mn.
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Finishing a 10k is a great accomplishment. Not as challenging as longer distances, but still a distance that requires training and discipline. jcumming has been a member of kickrunners.com since it's inception and is a long time runner with many accomplishments.

Download his beginner 10k program and reach a new milestone in your running career. If you have any questions, feel free to ask in the forum or send jcumming a private message.
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