Becca's Oat Pancakes - KickRunners.com
 
Thread Tools
#1 of 3 Old 02-23-2008, 07:32 AM - Thead Starter
Special Member
 
toe jam on crusty feet's Avatar
 
Join Date: Feb 2007
Location: florida
Posts: 5,845
Likes Earned: 0
Likes Given: 0
I use 4 egg whites, 1/2 c. oats, about a 1/4 c. water, 2 packets of Equal (or you can use the stuff that measures like sugar and do like 2 T.), a dash of cinnamon and a dash of salt.

I whip it all together with a spoon for like 30 seconds til the eggs get "full or frothy". Then, I let it sit while I put on my make-up so the oats can soak up the water a bit. Then I pour it into an omellette pan sprayed with PAM cooking spray. Let it cook on one side til it is lightly browned and then flip.

I use spray butter and low sugar syrup. Or if I had a longer run before hand I top it with PB. The pancake itself is HUGE and only 222 calories

Let me know what you think....
toe jam on crusty feet is offline  
Sponsored Links
Advertisement
 
#2 of 3 Old 02-23-2008, 09:07 AM
 
Join Date: Feb 2007
Posts: 6,892
Likes Earned: 0
Likes Given: 0
Becca,
I already made this recipe, since it sounded so good. And it was!
I halved the proportions, and used 1 whole egg vs 2 egg whites, used a bit of real sugar vs. Splenda (after the baby comes, I'll go back to using more Splenda) and it was delicious. And I'm so happy that it was healthier than white flour pancakes.

I might have to throw in some blueberries or other fruit next time!
diablita is offline  
#3 of 3 Old 02-25-2008, 11:51 PM
Addicted Member
 
muzicgrl's Avatar
 
Join Date: Feb 2007
Location: Albany, CA
Posts: 22,241
Likes Earned: 21
Likes Given: 1
I had this for dinner tonight (with a banana). It was excellent!!!
muzicgrl is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off