I just walked in the door from my run today. Well, first I peed then walked in
. I ran the same route that I have been running, assumed 3.25 miles. Today was a little bit different than the previous days. I have a conference call at 4PM that I had forgotten about. I remembered at 2:58PM that I need to get out by 3PM to ensure I would make it back if something happened. I debated skipping the run or doing the treadmill at home, which normally equates to skipping the run but forced myself out the door withminimal stretching
The first section was down the river, straight into a strong wind. lucky me. Then up the hill. I was scared to miss the conference call, soI really turned on the speed. Ran the first section in under a 10 minutes pace which I ahvent done in over a year. I had to walk a nd stretch a bit in the second section but then I went sub 9 minute pace for the third and part of the 4th.
I met a wreck at an intersection today and stopped at about 5 traffic lights in the last stretch of the run.
I got back in under 30 minutes, or right at 30 minutes.... My ankle is killing me and I'm Lima Beaning it. (Frozed veggies I keep at work just for this occassion).
Ok, the house descriptions will have to wait till tomorrow.
Oh, did I mention it was about 50 degrees and raining? No? well, it was