3/25/09 - KickRunners.com
 
Thread Tools
#1 of 1 Old 03-25-2009, 12:55 PM - Thead Starter
Addicted Member
 
jenna's Avatar
 
Join Date: Apr 2005
Posts: 19,883
Likes Earned: 11
Likes Given: 7
Hello.

I just walked in the door from my run today. Well, first I peed then walked in . I ran the same route that I have been running, assumed 3.25 miles. Today was a little bit different than the previous days. I have a conference call at 4PM that I had forgotten about. I remembered at 2:58PM that I need to get out by 3PM to ensure I would make it back if something happened. I debated skipping the run or doing the treadmill at home, which normally equates to skipping the run but forced myself out the door withminimal stretching .

The first section was down the river, straight into a strong wind. lucky me. Then up the hill. I was scared to miss the conference call, soI really turned on the speed. Ran the first section in under a 10 minutes pace which I ahvent done in over a year. I had to walk a nd stretch a bit in the second section but then I went sub 9 minute pace for the third and part of the 4th.

I met a wreck at an intersection today and stopped at about 5 traffic lights in the last stretch of the run.

I got back in under 30 minutes, or right at 30 minutes.... My ankle is killing me and I'm Lima Beaning it. (Frozed veggies I keep at work just for this occassion).

Ok, the house descriptions will have to wait till tomorrow.

Oh, did I mention it was about 50 degrees and raining? No? well, it was

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

 

~Aristotle

 

 

Greatness is a lot of small things done well, stacked on top of each other.

— Ray Lewis 

jenna is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off