4.75 mile run = 19 points

6 minute stretch = 1 point

TOTAL so far = 20 points

More to come later.

3.2 miles = 13 pts Team 1

5.5 mile run, .5 mile walk = 24 points, Mag7

Thought I'd take a crack at running a long rise for a change. The first loop up to the stoplight was pretty warm due to a complete lack of shade, and truthfully ... regardless of the various yards and trees and houses, it's pretty bland & featureless.

Coming back around from the shorter of the two rises and tackling the grind up to the High School is far less boring. Passing the woods, you can always spot a tree bent in a way you never noticed, an interesting splinter of light, maybe an undiscovered micro-clearing. Keeps the wits about you though, because this road is frequently travelled by big Piney pickups skooting from The Pike to Rt 73.

After a pretty muscley chug up the hill and around the High School, I was able to comfortably glide back home for an easy four altogether, for the day

Exactly 60 miles for June; 313.5M for the First Half of 2011 > 500K @ Mid-point for my 1,000K goal for 2011
 

"Don't get cocky, kid" - Han Solo

20 minutes of Punk Yoga

4 miles Run

20 points for The Magnificent Seven

16.6 mile bike = 25 more points for Team 1

Note to self:

Do not attempt to do mile repeats on the track and hill repeats on the bike on the same day.  Hello, legs! 

Maybe that should be "GoodBYE Legs!!!" huh???

You found Delaware's ONE hill, didja???