4.75 mile run = 19 points
6 minute stretch = 1 point
TOTAL so far = 20 points
More to come later.
5.5 mile run, .5 mile walk = 24 points, Mag7
Thought I'd take a crack at running a long rise for a change. The first loop up to the stoplight was pretty warm due to a complete lack of shade, and truthfully ... regardless of the various yards and trees and houses, it's pretty bland & featureless.
Coming back around from the shorter of the two rises and tackling the grind up to the High School is far less boring. Passing the woods, you can always spot a tree bent in a way you never noticed, an interesting splinter of light, maybe an undiscovered micro-clearing. Keeps the wits about you though, because this road is frequently travelled by big Piney pickups skooting from The Pike to Rt 73.
After a pretty muscley chug up the hill and around the High School, I was able to comfortably glide back home for an easy four altogether, for the day
Exactly 60 miles for June; 313.5M for the First Half of 2011 > 500K @ Mid-point for my 1,000K goal for 2011
"Don't get cocky, kid" - Han Solo
20 minutes of Punk Yoga
4 miles Run
20 points for The Magnificent Seven