Day 25 - 6.30.11 - KickRunners.com
 
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#1 of 7 Old 06-30-2011, 05:41 AM - Thead Starter
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4.75 mile run = 19 points

6 minute stretch = 1 point

TOTAL so far = 20 points

 

More to come later.

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#2 of 7 Old 06-30-2011, 11:01 AM
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3.2 miles = 13 pts Team 1

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#3 of 7 Old 06-30-2011, 11:23 AM
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5.5 mile run, .5 mile walk = 24 points, Mag7


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The journey is its own reward so I can't lose. -- jjj
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#4 of 7 Old 06-30-2011, 05:03 PM
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13.5 or thereabouts bike = 20 points, Mag7
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#5 of 7 Old 07-01-2011, 05:12 AM
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Thought I'd take a crack at running a long rise for a change. The first loop up to the stoplight was pretty warm due to a complete lack of shade, and truthfully ... regardless of the various yards and trees and houses, it's pretty bland & featureless.

 

Coming back around from the shorter of the two rises and tackling the grind up to the High School is far less boring. Passing the woods, you can always spot a tree bent in a way you never noticed, an interesting splinter of light, maybe an undiscovered micro-clearing. Keeps the wits about you though, because this road is frequently travelled by big Piney pickups skooting from The Pike to Rt 73.

 

After a pretty muscley chug up the hill and around the High School, I was able to comfortably glide back home for an easy four altogether, for the day

 

Exactly 60 miles for June; 313.5M for the First Half of 2011 > 500K @ Mid-point for my 1,000K goal for 2011
 

"Don't get cocky, kid" - Han Solo

 

20 minutes of Punk Yoga

4 miles Run

 

20 points for The Magnificent Seven

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#6 of 7 Old 07-01-2011, 06:28 AM - Thead Starter
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16.6 mile bike = 25 more points for Team 1

 

Note to self:

Do not attempt to do mile repeats on the track and hill repeats on the bike on the same day.  Hello, legs! 

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#7 of 7 Old 07-01-2011, 06:35 AM
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Maybe that should be "GoodBYE Legs!!!" huh???

 

You found Delaware's ONE hill, didja???

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