9.25 miles running, 75 minutes PT = 52 points, Mag7
Wow!!! So much more pleasant than last night!!! Clear sky, low humidity, a gentle breeze here and there. I forgot the Bug Spray, though, but I didn't really need it. No sprinklers activity, either
The plan was to let D'Kid bike-pace me for three around a certain route; but since her special lil dude friend - whose house we'd pass, not once but twice - is in Rat City [Orlando] she declined, and left me on my own. Naturally, I randy'd the 3 to 4½.
15 minutes Punk Yoga
4½ miles Run
10 more minutes Punk Yoga
23 points for The Magnificent Seven