Day 24, June 29 - KickRunners.com
 
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#1 of 4 Old 06-29-2011, 03:13 PM - Thead Starter
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9.25 miles running, 75 minutes PT = 52 points, Mag7


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The journey is its own reward so I can't lose. -- jjj
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#2 of 4 Old 06-29-2011, 05:36 PM
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Wow!!! So much more pleasant than last night!!! Clear sky, low humidity, a gentle breeze here and there. I forgot the Bug Spray, though, but I didn't really need it. No sprinklers activity, either

 

The plan was to let D'Kid bike-pace me for three around a certain route; but since her special lil dude friend - whose house we'd pass, not once but twice - is in Rat City [Orlando] she declined, and left me on my own. Naturally, I randy'd the 3 to 4½.

 

15 minutes Punk Yoga

4½ miles Run

10 more minutes Punk Yoga

 

23 points for The Magnificent Seven

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#3 of 4 Old 06-29-2011, 06:37 PM
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12 mile bike = 18 points
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#4 of 4 Old 06-30-2011, 06:39 AM
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55 minutes of step aerobics = 18 points

5 minutes of stretching = 1 point

1,700 yards of swimming = 17 points

TOTAL = 36 points for Team 1

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