Day 23 June 28 - KickRunners.com
 
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#1 of 9 Old 06-28-2011, 06:57 AM - Thead Starter
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4 mine run, 20 minute stretch = 20 pts Team 1

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#2 of 9 Old 06-28-2011, 07:24 AM
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2 mile run for 4 points. Hopefully some bike tonight, if there aren't any thunderstorms.
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#3 of 9 Old 06-28-2011, 08:52 AM - Thead Starter
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Quote:
Originally Posted by Tech Tee View Post

2 mile run for 4 points. Hopefully some bike tonight, if there aren't any thunderstorms.


2 miles = 8 pts
 

 

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#4 of 9 Old 06-28-2011, 09:16 AM
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Quote:
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2 miles = 8 pts
 

 


Yeah, I put that into the database. Don't know why I wrote down 4.
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#5 of 9 Old 06-28-2011, 10:14 AM
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5.5 miles = 22 points, Mag7


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#6 of 9 Old 06-28-2011, 11:31 AM
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31 miles on bike - 46 points

2 mile run - 8 points

 

Team 2


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#7 of 9 Old 06-28-2011, 10:02 PM
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My first ever interval workout!  5x400 at about 1:55 per lap (give or take a second or two), with 400 walk/jog recovery between laps.  1 mile warmup, .75 mile cooldown to bring the total to 4 miles.  Also stretched for 10 minutes.  Overall points = 18 for team 2.

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#8 of 9 Old 06-29-2011, 05:34 AM
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Quote:
Originally Posted by nadra24 View Post

My first ever interval workout!  

 

 

Woo hoo!  Good job.  I love and hate intervals at the same time. 

 

24.1 mile bike = 36 points

3.2 mile run = 13 points

12 minute stretch = 2 points

TOTAL = 51 points for Team 1

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#9 of 9 Old 06-29-2011, 01:50 PM
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First After-Work/Before-Dinner run of the Summer Schedule. Took it fairly easy, since this was pretty much the beginning of a re-learning experience for me. Took off a little hot [in a lot of ways] and cranked my first half in a smidge over 4:00 = too quick. I backed it down, and enjoyed the next 20-plus minutes. I did my best to resist the allure of the pace-bunny that LITERALLY dropped in on me [the track is surrounded by a little berm]. Whatever and wherever we go tomorrow evening, I need to remember two words: BUG SPRAY

 

3 miles Run

 

12 points for The Magnificent Seven

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