Day 22 - June 27 - KickRunners.com
 
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#1 of 6 Old 06-27-2011, 02:42 PM - Thead Starter
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3300 meters swimming - 33 points

6 mile run - 24 points

 

57 points for team 2

 

 

I no longer have access to KR at work.  They blocked the site as a social networking site.


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#2 of 6 Old 06-27-2011, 02:50 PM
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75 minutes PT = 15 points, Mag7


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#3 of 6 Old 06-27-2011, 06:13 PM
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7 miles on the bike tonight. = 11 points
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#4 of 6 Old 06-27-2011, 07:37 PM
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Very hot 6.25 mile run at Tucker High School track tonight.

 

25 pts for team 2.


 
 

"Blessed be the man who expects nothing, for he shall receive a kick in the pants". Lee Sterne

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#5 of 6 Old 06-28-2011, 05:42 AM
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Quote:
Originally Posted by Boyerdavea View Post

I no longer have access to KR at work.  They blocked the site as a social networking site.


 I'm surprised that hasn't happened to me yet.  So many things are blocked here.

 

1:04 Spinning = 21 points

1.5 mile walk = 6 points

40 minutes weights, abs, and post-class stretch = 8 points

TOTAL = 35 points for Team 1
 

 

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#6 of 6 Old 06-28-2011, 06:56 AM
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30 minute spin, 5 minute stretch = 11 pts Team 1

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