Day 16 (is that right?) - June 21 - KickRunners.com
 
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#1 of 13 Old 06-21-2011, 05:59 AM - Thead Starter
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Happy Summer Solstice.  In honor of summertime, I did a track workout in the rain this morning.  rolleyes.gif

 

4.75 miles = 19 points

10 minutes of stretching = 2 points

TOTAL so far = 21 points

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#2 of 13 Old 06-21-2011, 06:16 AM
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36 minute spin + 10 minute stretch = 14 pts so far Team 1

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#3 of 13 Old 06-21-2011, 06:42 AM
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3.25 miles run/walk - 13 points The Mag 7
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#4 of 13 Old 06-21-2011, 11:45 AM
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Hi! I am back (for now) and kept a record of my VRAA points while gone.. here goes...

 

Tues 6/7- 4 mi run, .25 cool down= 17 pts

Fri 6/10- 5 mi walk= 20 pts

Sat 6/11- 4 mi run + .45 warm up and 2 mi walk= 26 pts

Sun 6/12- 4 mi run + .25 warm up and 4 mile walk= 33 pts

Mon 6/13 (no run)- 4 mi walk= 16 pts

Tues 6/14- 6.75 mi run, 5 mi walk= 47 pts

Weds 6/15- 4 mi run, 2 mi walk= 24 pts

Thurs 6/16 (no run)- 2 mi walk= 8 pts

Fri 6/17- 4.25 run, 2 mi walk= 25 pts

Sat 6/18 (no run) 1 mi walk= 4 pts

Sun 6/19 (no run)- 1 mi walk= 4 pts

Mon 6/20 (no run)- .75 walk to the store!= 3 pts

Tues 6/21- nada               

                             Total= 227

 

 

We walked A LOT in Paris. I think they were trying to save money on metro tickets. At least it helped balance out all the pain au chocolat and croissants I had. ;)

 

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#5 of 13 Old 06-21-2011, 12:35 PM
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Finally updated my points.  Yesterday was a rest but tonight I'll be running at the Tucker High School track around 7:30 or so for an hour.  It's murderously hot in Atlanta so I'll bring a water bottle with me.


 
 

"Blessed be the man who expects nothing, for he shall receive a kick in the pants". Lee Sterne

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#6 of 13 Old 06-21-2011, 12:51 PM
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Quote:
Originally Posted by maccabeth View Post

Hi! I am back (for now) and kept a record of my VRAA points while gone.. here goesp>


There goes me not being in last place. smile.gif

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#7 of 13 Old 06-21-2011, 01:01 PM
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Quote:
Originally Posted by lkschiller View Post

36 minute spin + 10 minute stretch = 14 pts so far Team 1


2.5 mile run at lunch + 5 min stretch = 11 pts, 25 pts for Team 1
 

 

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#8 of 13 Old 06-21-2011, 04:32 PM
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6.7 mile run - 27 points for team 2


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#9 of 13 Old 06-22-2011, 03:58 AM
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I just realized the data base is working. I've now input my points there!

The things you miss while you're away...
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#10 of 13 Old 06-22-2011, 05:39 AM
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3.5 mile run-14 pts

1 hr of baseball-12 pts

 

26 pts team 2

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#11 of 13 Old 06-22-2011, 06:20 AM
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5 points other cardio and 8 points alternate workout for team 2


Don't believe everything you think
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#12 of 13 Old 06-22-2011, 06:43 AM - Thead Starter
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28 mile bike ride = 42 points

6 minutes stretching = 1 point

TOTAL = 43 more points for Team 1

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#13 of 13 Old 06-22-2011, 11:33 AM
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oops, wrong day...


Please support me in the fight against breast cancer.
 
The journey is its own reward so I can't lose. -- jjj
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