Day 15, June 20th - KickRunners.com
 
Thread Tools
#1 of 10 Old 06-20-2011, 07:54 AM - Thead Starter
Special Member
 
amichel's Avatar
 
Join Date: Jun 2007
Location: Indiana
Posts: 5,046
Likes Earned: 28
Likes Given: 1

45 min other cardio and 20 min alternate workout = 19 points for team 2.

 

Also caught up weekend points, 11 total.


Don't believe everything you think
amichel is offline  
Sponsored Links
Advertisement
 
#2 of 10 Old 06-20-2011, 08:30 AM
Special Member
 
theia's Avatar
 
Join Date: Jun 2007
Posts: 8,494
Likes Earned: 89
Likes Given: 76

3.25 miles = 13 points

30 minutes other stuff (squats, lunges, pushups, stretching, etc) = 6 points

TOTAL so far = 19 points for Team 1

theia is offline  
#3 of 10 Old 06-20-2011, 01:13 PM
Moderator
 
Tech Tee's Avatar
 
Join Date: Jul 2008
Location: South Jersey
Posts: 4,843
Likes Earned: 22
Likes Given: 0
3.25 miles = 13 points for the Magnificent Seven.
Tech Tee is offline  
 
#4 of 10 Old 06-20-2011, 02:16 PM
Special Member
 
OrangeMat's Avatar
 
Join Date: Dec 2007
Location: Bergen County, NJ
Posts: 3,124
Likes Earned: 20
Likes Given: 7

Walked to work and back, 5.5 miles = 22 points, Mag7


Please support me in the fight against breast cancer.
 
The journey is its own reward so I can't lose. -- jjj
OrangeMat is offline  
#5 of 10 Old 06-20-2011, 05:37 PM
Moderator
 
Tech Tee's Avatar
 
Join Date: Jul 2008
Location: South Jersey
Posts: 4,843
Likes Earned: 22
Likes Given: 0
Add another 4 points, walked the dog.
Tech Tee is offline  
#6 of 10 Old 06-20-2011, 05:44 PM
Special Member
 
OrangeMat's Avatar
 
Join Date: Dec 2007
Location: Bergen County, NJ
Posts: 3,124
Likes Earned: 20
Likes Given: 7

It was too nice an evening to stay in... ran 3 miles with a quarter mile walk chaser, 13 more points, Mag7.


Please support me in the fight against breast cancer.
 
The journey is its own reward so I can't lose. -- jjj
OrangeMat is offline  
#7 of 10 Old 06-20-2011, 09:00 PM
Advanced Member
 
nadra24's Avatar
 
Join Date: Dec 2007
Location: Salt Lake City, UT
Posts: 585
Likes Earned: 0
Likes Given: 0

I ran a Ragnar relay this weekend.  Total distance was 16.4 miles, plus about 5 minutes of stretching over the course of the relay.  It was three legs, so I also got 15 points of race bonuses.  Total for the weekend: 82 points for team 2.  I'm too wiped out to do anything today.  Sorry, team 2.

nadra24 is offline  
#8 of 10 Old 06-21-2011, 06:56 AM
Special Member
 
theia's Avatar
 
Join Date: Jun 2007
Posts: 8,494
Likes Earned: 89
Likes Given: 76

That's OK, Nadra.  You need your rest.  Why don't you take a few days off?   wink.gif

 

2,000 yard swim = 20 more points for Mag7

theia is offline  
#9 of 10 Old 06-21-2011, 07:14 AM
Special Member
 
lkschiller's Avatar
 
Join Date: Aug 2007
Location: Lebanon, MO
Posts: 3,290
Likes Earned: 12
Likes Given: 0

30 minute spin, 10 minute alt workout = 12 pts Team 1

lkschiller is offline  
#10 of 10 Old 06-21-2011, 05:32 PM
Moderator
 
Boyerdavea's Avatar
 
Join Date: Dec 2007
Location: Phenix City, AL
Posts: 4,199
Likes Earned: 19
Likes Given: 3

6 mile run - 24 points for team 2

 


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

Boyerdavea is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off