Day 12 - 6.17.11 - KickRunners.com
 
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#1 of 6 Old 06-17-2011, 06:34 AM - Thead Starter
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Good morning, all.  Short pre-race workout today. 

 

8 mile bike = 12 points

1.25 mile run = 5 points

.75 mile walk = 3 points

15 minute stretching = 3 points

TOTAL = 23 points for Magnificent 7

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#2 of 6 Old 06-17-2011, 09:31 AM
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Big workout for me today.

 

70 mile bike - 105 points

7.5 mile run - 30 points

 

135 for team 2


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#3 of 6 Old 06-17-2011, 10:46 AM
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Woke up a little early for my last Dawn Patrol run for a while. I know I said that I wasn't gonna choose between my Waterford barnyard friends and the Marlton ones, but I had to go with Marlton. PLUS, since I didn't need to make a lunch for Miss Mare this morning as it's the last day of school, I had some extra time to randy my 5 to 6½

 

15 minutes of Punk Yoga

6½ miles Run

1x100 Pushups

 

30 Points for The Magnificent Seven

 

Note: I'll be on vacation down at Exit Zero Sunday>Thursday; not sure what VRAA-worthy activities I'll be getting myself into [I have a couple routes around the Island mapped out; plus loads of swimming/BoogieBoarding] so I may or may not drop a whole bunch of points on youse guys when I get back online

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#4 of 6 Old 06-17-2011, 11:17 AM
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Quote:
Originally Posted by RandMart View Post

Woke up a little early for my last Dawn Patrol run for a while. I know I said that I wasn't gonna choose between my Waterford barnyard friends and the Marlton ones, but I had to go with Marlton. PLUS, since I didn't need to make a lunch for Miss Mare this morning as it's the last day of school, I had some extra time to randy my 5 to 6½

 

15 minutes of Punk Yoga

6½ miles Run

1x100 Pushups

 

30 Points for The Magnificent Seven

 

Note: I'll be on vacation down at Exit Zero Sunday>Thursday; not sure what VRAA-worthy activities I'll be getting myself into [I have a couple routes around the Island mapped out; plus loads of swimming/BoogieBoarding] so I may or may not drop a whole bunch of points on youse guys when I get back online


Out and back to Sunset Beach. Long, straight, boring.
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#5 of 6 Old 06-17-2011, 12:26 PM
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yeah, that would be about 7

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#6 of 6 Old 06-20-2011, 05:34 AM
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75 minutes PT session = 15 points, Mag7


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