Day 10 - June 15th - KickRunners.com
 
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#1 of 7 Old 06-15-2011, 05:48 AM - Thead Starter
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7 mile run - 28 points for team 2

 

Will most likely miss my swim workout today.


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#2 of 7 Old 06-15-2011, 05:53 AM
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12 mile bike = 18 points

2 mile run = 8 points

4 minutes stretching in the shower = 1 point

TOTAL so far = 27 points for Magnificent 7

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#3 of 7 Old 06-15-2011, 07:30 AM
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Another supremely wonderful morning run ... Lots of sun, cooler than last week, plenty of friends out to say "Hello" ... No real NEED to run through the sprinklers, but I did so anyway, just for fun!!! Oh my, that water was cold!!!

 

15 minutes Punk Yoga

5 miles Run

1x100 Push-ups

 

24 points for The Magnificent Seven

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#4 of 7 Old 06-15-2011, 05:07 PM
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AM: 6 miles running, .25 mile walking = 25 points

mid-day: 1:15 physical therapy = 15 points

PM: 2.75 miles walking (home from work) = 11

 

51 points, Mag7

 

I am going to sleep well tonight! :)


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#5 of 7 Old 06-15-2011, 06:27 PM
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36 min cardio + 15 in stretch = 15pts team 1

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#6 of 7 Old 06-16-2011, 05:58 AM
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55 minutes step aerobics = 18 points

5 minute stretch + 5 minute core = 2 points

TOTAL for this workout = 20 points


TOTAL for the day = 47 points

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#7 of 7 Old 06-16-2011, 09:30 AM
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4 miles = 16 points so far for Team 2

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