Day 9, June 14th - KickRunners.com
 
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#1 of 9 Old 06-14-2011, 05:35 AM - Thead Starter
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6 pts other cardio + 5 pts alternate workout + 1 mile = 15 points total for team 2

 


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#2 of 9 Old 06-14-2011, 05:39 AM
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30+ miles on the bike - 45 points

1.25 mile walk with DW - 5 points

 

50 points for Team 2


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#3 of 9 Old 06-14-2011, 07:46 AM
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6 mile run = 24 pts Magnificent 7, more later.

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#4 of 9 Old 06-14-2011, 01:34 PM
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3 miles - 12 points team 2

 

Added 1 hour+ of basketball for another 12 points

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#5 of 9 Old 06-14-2011, 05:38 PM
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6.5 miles on Tucker High School Track = 26 pts

 

30 minutes alternate exercise = 6 pts.

 

Total = 32 points Team 2.


 
 

"Blessed be the man who expects nothing, for he shall receive a kick in the pants". Lee Sterne

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#6 of 9 Old 06-14-2011, 07:03 PM
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3 mile run -12

2 hrs alt-24

 

36 pts team 2

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#7 of 9 Old 06-14-2011, 08:12 PM - Thead Starter
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Adding six more alternate workout

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#8 of 9 Old 06-14-2011, 09:51 PM
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30 min cardio, 10 points for team 1

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#9 of 9 Old 06-15-2011, 05:54 AM
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2,500 yard swim = 25 points for Magnificent 7, aka Team 1

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