3 mile run = 12 points
26 minutes alternate (squats, pushups, abs, lunges, dips, etc) = 5 points
TOTAL so far = 17 points
More to come.
let me get this thing started.
2700 meter swim for 27 point - Team 2
Lunch time run later in the heat. Yaeh!
Lunch time run complete - 6.75 miles for 27 points
1 mile walk with DW this evening
58 points on the day!
5.5 mile run, .25 mile walk, then another 2.5 miles walking = 33 points for the Magnificent Seven