Day Seven 6/12/2011 POINTS THREAD -
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#1 of 7 Old 06-12-2011, 08:47 AM - Thead Starter
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.5 mile walk the dog

11 miles run on a lovelry cool Sunday morning.

15 minutes yoga for runners


49 points for The Magnificent Seven!

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#2 of 7 Old 06-12-2011, 12:02 PM
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0 points for team 2.

You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!




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#3 of 7 Old 06-12-2011, 06:47 PM
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1 mile and 2 Points alternate workout

Don't believe everything you think
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#4 of 7 Old 06-13-2011, 05:53 AM
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36.5 mile bike = 55 points

15 minutes stretching & foam rollering = 3 points

2000 yard swim = 20 points

TOTAL = 79 points


That might be my biggest single-day point total ever.  smile.gif

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#5 of 7 Old 06-13-2011, 05:53 AM
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5 mile run and 1 hr alt-32 pts team 2

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#6 of 7 Old 06-13-2011, 06:51 AM
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A poor lunching decision caused me to cut the Llama Loop short today, just missing out on a 20-mile week. Oh well. I hoped that after the sun went in, I might get caught in some rain, but that was not to happen.


15 Minutes of Punk Yoga

5½ Mile Run

Another 10 minutes to get myself realigned [something hippy this way comes]


27 points for The Magnificent Seven


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#7 of 7 Old 06-14-2011, 06:18 AM
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5 miles = 20 points for team 2

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