Day 4, 6-9-11 - POINTS THREAD - KickRunners.com
 
Thread Tools
#1 of 9 Old 06-09-2011, 06:16 AM - Thead Starter
Special Member
 
OrangeMat's Avatar
 
Join Date: Dec 2007
Location: Bergen County, NJ
Posts: 3,124
Likes Earned: 20
Likes Given: 7

3 mile run, .25 mile walk = 13 points, Team One

 

Starting to feel more like myself again. :)


Please support me in the fight against breast cancer.
 
The journey is its own reward so I can't lose. -- jjj
OrangeMat is offline  
Sponsored Links
Advertisement
 
#2 of 9 Old 06-09-2011, 06:53 AM
Special Member
 
rugby's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 1,073
Likes Earned: 11
Likes Given: 0

1 hr general cardio-20 pts team 2

rugby is offline  
#3 of 9 Old 06-09-2011, 06:56 AM
Addicted Member
 
RandMart's Avatar
 
Join Date: Jan 2008
Location: Firmly Atop The Upper Echelon of Mediocrity [South Jersey]
Posts: 13,030
Likes Earned: 13
Likes Given: 22
Pretty darn uncomfortable this morning; the best word to describe it, I think, would be "thick." I pre-planned properly and had a singlet all ready [my "Honolulu" one from Old Schnably]

I stayed in the shade and shadow of the woods, except for a venture at Mile 2, where there were sprinklers to be found!!! Seventy-five degrees is plenty warm before 6AM, but I just repeated to myself: "Self, you used to run at sunset when it was 90-something degrees; THIS is a walk in the park!!!" Well, without the walking part, so much.
 

15 minutes Punk Yoga

4½ miles Run

1x100 Push-ups

 

22 points for Team One

RandMart is offline  
 
#4 of 9 Old 06-09-2011, 06:57 AM
Addicted Member
 
RandMart's Avatar
 
Join Date: Jan 2008
Location: Firmly Atop The Upper Echelon of Mediocrity [South Jersey]
Posts: 13,030
Likes Earned: 13
Likes Given: 22
Quote:
Originally Posted by OrangeMat View Post

Starting to feel more like myself again. :)


Glad to hear it, Mattie
 

 

RandMart is offline  
#5 of 9 Old 06-09-2011, 09:55 AM
Special Member
 
rugby's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 1,073
Likes Earned: 11
Likes Given: 0

3 mile run @ lunch 12 more pts for team 2.

rugby is offline  
#6 of 9 Old 06-09-2011, 05:16 PM
Moderator
 
Boyerdavea's Avatar
 
Join Date: Dec 2007
Location: Phenix City, AL
Posts: 4,199
Likes Earned: 19
Likes Given: 3

26 mile bike - 39 points

2 mile run - 8 points

 

47 points for the day - Team 2


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

Boyerdavea is offline  
#7 of 9 Old 06-10-2011, 06:19 AM
cus
Special Member
 
cus's Avatar
 
Join Date: Jul 2007
Location: Pittsburgh
Posts: 1,502
Likes Earned: 18
Likes Given: 0

5 miles - 20

30 mins yoga/core - 6

 

 

26 points for team 2

cus is offline  
#8 of 9 Old 06-10-2011, 06:27 AM
Special Member
 
amichel's Avatar
 
Join Date: Jun 2007
Location: Indiana
Posts: 5,046
Likes Earned: 28
Likes Given: 1
3 miles and 2 points alternate workout

Don't believe everything you think
amichel is offline  
#9 of 9 Old 06-10-2011, 06:51 AM
Special Member
 
lkschiller's Avatar
 
Join Date: Aug 2007
Location: Lebanon, MO
Posts: 3,290
Likes Earned: 12
Likes Given: 0

Rest day, 10 minutes stretch for 2 pts Team 1

lkschiller is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off